Viewing: January 14th, 2014

Jan 14

January 14, 2014

matcha green tea with dessert

Which Tea is the Healthiest?

You’ll hear a lot of different answers to this question and they’re mostly all right and all wrong. Others make it simple: the healthiest tea is matcha. This is a high quality powdered green tea from Japan. It is made by grinding the tea leaves from the highest-quality teas into a fine powder. Because of this the whole leaves are consumed, not just the brewed essence, which means the health benefits are multiplied by a factor of at least 10. For more on matcha green tea powder, go here.

matcha green tea with dessert

A cup of Matcha green tea with a sweet called mochi

Apart from matcha, it gets a little bit complicated. Mostly you’ll hear that white tea is the next healthiest, but that isn’t really true. It often gets credit for having less caffeine and more nutrients, but none of those things really depend on the type of the tea. They depend on the tea plant itself and the area and manner in which it is grown. This means that a white tea from a less healthy plant is less healthy than a white tea from a healthier plant. Similarly the less healthy white tea is less healthy than a black tea from a healthier plant. Does that make sense? If not, check out this page on white tea.

Because of this, I wouldn’t worry too much about what type of tea you’re drinking. It’s hard to know what kind of plant it came from and where it came from and how it was grown. You’re best off just drinking whatever you prefer and whatever one tastes best to you, as the differences in the health benefits are not generally all that great anyway.

The one thing you might want to look out for are human pollutants. By that I mean chemicals, pesticides, etc. You want to be especially wary of these in teas from China and even more in teas from India. Regulation is somewhat lax in these countries and enforcement is virtually nonexistent due to ridiculous levels of corruption. It’s hard to know exactly what you’re getting when you buy an Indian or a Chinese tea. That said, you could say the same thing for any food we buy. Personally, I tend not to even worry about it, since there is nothing I can do. If I like the taste of the tea, I’ll drink it.

So what was my conclusion exactly? Well, I guess I didn’t really have one. Basically, if you’re drinking tea especially for the health benefits, you’ll want to go with matcha. The main problem with this green tea powder is that it is very difficult to brew. Luckily, you don’t have to brew it. As a powder it can easily be added to all kinds of foods and there are hundreds of recipes to be found online. After that, I’d go for whatever you like. Personally, I enjoy green teas like sencha from Japan or, if you prefer milder tea, a Dragon well from China. White teas are also incredibly delicious. Here I’d recommend the highest-quality white hair silver needle, or the second highest-quality white peony. Whatever you choose, make sure to follow the brewing instructions carefully, so that you get a cup you’ll actually enjoy. Here’s to your new healthy lifestyle.

For more on white tea, try the white tea guide from Wikipedia.

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Jan 14

January 14, 2014

tea farm in kagoshima japan

Where does tea come from?

I suppose most people know tea originated in Asia, but do you know which country? And you know where all it is produced today? The answer to the first question is China. The answer to the second is pretty much everywhere. Okay, not quite, but it is produced in a lot more countries than you might think.

tea farm in kagoshima japan

Tea plantation in Kagoshima, Japan

Originally, tea was grown in China. From there it spread to Japan and I suppose also to Korea (travel guide found here), although the Koreans don’t really drink tea the way the Japanese and the Chinese do. Eventually, tea was brought to India from China by the British. They were tired of having to trade with the Chinese for their tea and was looking to create a source of their own.

China Japan and India (head here for a guide) are probably the top three tea drinking countries in the world today. They are also three of the top suppliers. Japan produces almost only green tea, while India produces mostly black, although their Darjeeling tea, while considered a black, is actually an oolong tea. China produces every kind of tea. It is the biggest tea producer on earth.

Other countries that produce large amounts of tea are Sri Lanka which produces mostly black and some green and Kenya (I bet you thought Kenya only produced coffee; ok, maybe you didn’t, but I did). Even the US produces tea, with Hawaii beginning to grow more and more oolong tea. On top of these countries, there are hundreds of others that produce their own teas, but most of them are not well known yet. And they will probably never be all that well known.

The most famous and highest-quality teas come from four countries: China (travel guide for China found here), Japan, India, and Sri Lanka. Japan produces the highest quality overall, with China coming in second. China loses a lot of points because, although they produce some of the best teas on earth, they also produce a lot of really low quality crap. India is the same but to an even higher degree. Darjeeling is famous as one of the best teas on earth and it is a good tea, but there is just too much horrible tea being passed off as Darjeeling.

If you want to try the highest-quality teas on earth, try a gyokuro from Japan for the best green tea. For the best white tea, you want a white hair silver needle from China. For the best oolong, you’ll want a big red rope from China. For the best black tea you what a Golden Monkey tea from China or perhaps a Darjeeling from India.

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Jan 14

January 14, 2014

healthy green tea

How Tea Led to a Healthier Lifestyle

I’m sure by now you’ve heard that tea is considered healthy. Drinking this ancient drink from Asia supposedly has all kinds of health benefits, but the truth is, none of tea’s health benefits have ever really been proven. That said, tea does make you healthier and I am living proof. How so you ask?

Well, what makes tea so healthy is not what is in it, though I have no doubt it is filled with healthy components despite the fact that none of the health benefits have been proven, but in what it replaces. When you start drinking a lot of tea every day, it’s only natural that you start drinking less of whatever you were drinking before. And unless you were drinking water or lemon juice with no sugar added, there’s a good chance tea is healthier than your previous drink of choice.

In my case, I had a liter a day coke habit. That’s the disgustingly sweet drink, not the white powder. When I started drinking tea, I stopped drinking Coke. I just wasn’t thirsty enough to drink more. And the most amazing thing happened: I started to hate Coke. Where before, I could drink it by the can or bottle to quench my thirst, now it does nothing for me. Drinking Coke doesn’t make me less thirsty; quite the opposite. It actually makes me thirstier.

healthy green tea

Just thinking about the sugary sweet liquid in my mouth makes my spit dry up and makes me crave water or tea or something that actually does quench your thirst. And this is a great thing. It means that my body and my taste buds have adjusted to not having so much sugar. As a result, sugar kind of revolts me. This has had much further reaching effects than just my drink choices. I no longer crave sweet foods either and in fact, I don’t even really enjoy them anymore.

If you’re thinking this could never happen to you, that’s exactly what I would’ve thought. You just need to start drinking tea and it’ll take a month or two, but eventually you’ll be in my position and you’ll want nothing but tea. If you don’t know where to get started, I’d check with some online shops. Here is a good tea website to help you buy online, with a page that reviews and compares some of the more popular tea retailers. That should be a good place for you to start. As for which teas to drink, I cover that in my post titled: Which Tea is the Healthiest?

I should also mention that I has an espresso habit too. And I loved regular coffee. I took it with a lot of sugar, so it was also quite unhealthy, but I focused on the soda in this post, because that is even worse. But quitting coffee for tea could also be quite a challenge, though it was fairly easy for me, since I was quitting soda at the same time as espresso and the soda habit was much harder to kick, making the coffee habit seem easier to drop by comparison.

So get yourself some delicious tea, preferably a loose leaf tea, and start drinking it every day. Trust me, despite how hard this seems at first, it will quickly get much easier. Soon, tea will be easily your favorite drink and you’ll find yourself wanting a cup anytime you get thirsty. Bottoms up!

For more on the health benefits of tea:

(1) 13 Reasons Tea is Good for You on Time.com

(2) Top 10 Health Benefits of Drinking Tea on ivillage

(3) Types of Teas and Their Health Benefits on WebMD

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